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Working With Your Go To Emotional State

Name: Working With Your Go To Emotional State
Start: 2026-10-21T18:00:00+00:00
End: 2026-10-21T19:00:00+00:00
Location: Toronto Public Library, North York Central Library Branch

Wed, Oct 21 at 2:00 PM to 3:00 PM

Toronto Public Library, North York Central Library Branch · North York Central Library, 5120 Yonge Street, Toronto, ON, M2N 5N9

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Explore your 'go-to emotion' with a psychotherapist. Learn how it developed, its purpose, and techniques for emotional resilience.

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